Wissenschaftliche Arbeiten

Lieber Leser,

hier stelle ich meine wissenschaftlichen Arbeiten zu den Themen Selbstverteidigung, Taijiquan, QiGong, Meditation, Stress, Schlaflosigkeit und Depressionen vor. Die Arbeiten liegen hier als PDF zum Download bereit.


Practising Qi-Gong, Taijiquan and Meditation – Powerful essential for any effective self-defence programme – May body mind exercisses be able to counterbalance the physical effects of stress in stressful situations?

This article emphasises the importance of regular Qi-Gong, Taijiquan, or meditation practice and an effective self-defence programme to counterbalance the effects of stress-induced cortisol levels in the human body. The article summarises evidence from different studies on Qi-Gong, Taijiquan and meditation on stress-induced salivary cortisol levels. 


Investigating the relationship between length of time spent practicing Mind Body Practices (MBP)/ Meditative Movements (MM), self-perceived stress, higher self-awareness and burnout using multiple regression analysis.

There is little research on the relation between length of practise of Mind Body Practises (MBP) / Meditative Movements (MM) and the level of self-perceived stress, higher self-awareness and level of burnout. Studies conduct so far were experimental in nature. They focused entirely on novices and investigated psycho-biometric measures. This study aimed to investigate the relationship between length of time spent practicing Mind Body Practices (MBP) / Meditative Movements (MM), self-perceived stress, higher self-awareness and burnout. 


Techniklose Selbstverteidigung

Hier handelt es sich um eine Präsentation für eine techniklose SV. Es wird dargestellt, warum eine auf technikbasierende SV versagen muss und nicht universell anwendbar sein kann.


Insomnia – Schlaflosigkeit Plakat in DINA1

Basierend auf wissenschaftlichen Ergebnissen aus Forschung und therapeutischer Arbeit gibt dieses Plakat nützliche Ratschläge, um Schlaflosigkeit (Insomnia) effektiv zu behandeln.